Depression can feel never ending. You may experience low energy and feel stuck. You may find yourself crying a lot or isolating yourself. Depression may also look like insomnia, weight changes, feeling irritable. For some people, they may experience very scary thoughts of self harm or suicide. Finding the motivation to improve your quality of life is hard when just completing basic care tasks is tough. I can work with you to identify manageable steps that will lead to greater change and an improvement in functioning and mood. I can also collaborate with your psychiatrist or PCP to optimize your treatment plan.

* If you are currently in crisis please call 988 (or 911) right away.