Symptoms of anxiety can feel paralyzing. You may feel on edge often, having excessive worries running through your mind, panic.  Anxiety can also show up as difficulty concentrating and irritability. Maybe you find yourself avoiding triggers or turning down invitations and your world is getting smaller and smaller. Anxiety is a cycle that reinforces itself and often it is hard to know where to start to begin to unravel that cycle and improve your quality of life. Together we can work to identify positive coping skills and manage the intense fear and avoidance behaviors. I can work with you to better understand your nervous system and help you to engage in behaviors that will lead to greater peace.   

About comorbidities: it is common for someone who struggles with anxiety to also experience symptoms of another mental health condition. This can result in confusion over what is actually the cause of those symptoms. I, as a licensed professional, can help you better understand what you are experiencing and how to approach improving your quality of life.